Seed crackers four ingredient gluten free

These tasty seed crackers are easy to make, contain four ingredients and are gluten free. They make fantastic snacks alone or served with dip.

I make them nut free for school lunchboxes but also taste great with almond slivers.

They contain chia seeds, sunflower seeds and pepitas (pumpkin seeds) and are high in fibre, omega-3 fats, protein, vitamins, minerals and are a rich source of antioxidants.

[Image1 Seed crackers are a delicious with hummus]

Ingredients
1/4 cup pepitas (pumpkin kernels)
1/4 cup sunflower seeds
1/4 cup chia seeds
Extra sunflower seeds and pepitas to make up to 1 cup (slivered almonds, sesame seeds etc can be used)
1 cup water

Method

[Image6 Measure the seeds and add water]


[Image7 The mixture will be gluggy and can be spread with the back of a spoon]


[Image8 Gently flip the seed cracker sheet over]


Related
[Linkhttp://healthyhints.com.au/quick-tip-115-champion-chia/ Quick tip 115 champion chia]
[Linkhttp://healthyhints.com.au/are-chia-seeds-the-ultimate-super-food/ Are chia seeds the ultimate superfood]
[Linkhttp://healthyhints.com.au/quick-tip-73-the-power-of-the-pepita/ Quick tip 73 The power of the pepita]
[Linkhttp://healthyhints.com.au/quick-tip-95-seed-of-happiness/ Quick tip 95 Seed of happiness]
[Linkhttp://healthyhints.com.au/boost-your-health-with-super-seeds/http://healthyhints.com.au/boost-your-health-with-super-seeds/ Boost your health with super seeds]

Categories
#healthy_recipes
#gluten_free

%healthyhints