Super Kale Vegetarian Tarts
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Super Kale Vegetarian Tarts

Posted 2014-10-27 by GiGi GMV ⇒ follow
Kale is the latest superfood and it contains high levels of much-needed vitamins and minerals.

Fibrous kale has become one of my favourite vegetables to use. There is no use for left-over roasted vegetables that is more elegant than this. You've got to love these healthy and delicious kale vegetarian tarts.



I reduced the size of the tarts for the perfect party finger food - healthy eating also means healthy portions! But you can make one big tart if you prefer.

Preparation Time: 20 minutes
Cooking Time: 20 minutes
Makes: 6 servings



Ingredients
  • 1/2 bunch kale
  • 2 cups roasted vegetables
  • 2 cloves garlic
  • 2 sheets ready-rolled all-butter shortcrust pastry
  • 3 eggs
  • 4 tablespoons ricotta cheese
  • 4 tablespoons tomato paste
  • 2 tablespoons mixed cheese
  • 50g roasted nuts

    • Method
  • Preheat the oven to 180C.
  • Line the tart tins with the pastry.
  • Lightly spray some olive oil on the kale.
  • Place the garlic cloves and the kale in the oven. Bake for 3-5 minutes until the kale is cooked and soft.



  • Place the nuts in a food processor and blend until fine.



  • Place the roasted vegetables (such as roasted potato, pumpkin, zucchini and sweet potato) in the tart case.

    • Hint: You can use any leftover roasted vegetables.

  • Top with the roasted kale.



  • Add a spoonful of tomato paste on top.
  • Whisk eggs and the ricotta cheese together and season with light salt and pepper.
  • Divide the egg mixture evenly into the tart cases.
  • Sprinkle the mixed cheese on top.



  • Bake the tarts for 20-30 minutes, until the filling is set and the cheese is melted.



  • Allow the tarts to cool on a cake rack.



  • Garnish with kale and crushed nuts.



    • Enjoy these healthy vegetarian tarts packed with loads of nutrients.

    Related articles
    All hail the mighty kale
    Kale salad with garlic & parmesan dressing
    Roasted kale chips recipe

    Categories
    #healthy_recipes
    #october_competition


    %healthyhints
    235509 - 2023-07-18 00:15:13

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