Tahini Fudge
Delicious, healthy and quick to prepare, this fudge has a sweet, nutty flavour and is a fantastic snack.
It is made with tahini, honey, banana and set with chia seeds. This combination of ingredients make it a tasty and healthy alternative to a chocolate bar when the mid-afternoon munchies set in.
It is naturally
refined sugar,
nut,
gluten and
lactose free.
Health benefits
Bananas are a natural energy source and are cholesterol and fat free. They are full of potassium, essential for the maintenance of fluid in the body, blood pressure and a healthy heart. They also contain vitamins B and C, folate, magnesium and fibre.
Tahini is naturally high in protein and contains potassium, magnesium, zinc, iron and vitamins E and B. It is said to help combat anaemia and contributes to bone, nerve and metabolic health.
Honey is a natural sweetener and has antioxidant and antimicrobial properties.
Chia seeds are high in protein, omega-3 essential fatty acids and vitamins A, B, D and E. Originally from Mexico, the Aztecs were said to use chia to give them energy and endurance.
[Image6 Delicious tahini fudge]
Preparation Time: 5 minutes
Cooking Time: Allow 30- 120 minutes to set
Serves: 16 cubes of fudge
Ingredients
1 ripe banana
1 tablespoon white chia
4 tablespoons tahini
2 tablespoons honey
1 tablespoon vanilla essence
1 teaspoon sesame seeds (optional)
Method
Line a 12cm by 16cm dish with baking paper. A loaf tin or takeaway container works well.
Mash the banana and vanilla essence in a bowl until smooth.
Add the tahini and honey and stir to combine until the mixture is smooth. The mixture will start to firm up as you stir.
[Image8 Mash the banana and add the tahini and honey]
Add the chia seeds and stir to combine.
[Image7 Stir in the chia seeds]
Transfer the mix to the dish and use the back of a spoon to smooth the surface.
Sprinkle with sesame seeds, if desired.
[Image5 Spread into a dish and sprinkle with sesame seeds]
Place in the freezer for half an hour or fridge for 2 hours or until set.
Slice into the desired size and serve. Store in the fridge.
Related
{Tahini: A complete guide}
Coconut, Strawberry & Chia Pudding
[Linkhttp://recipeyum.com.au/banana-macadamia-and-chia-pudding-with-roasted-seeds/ Banana, macadamia and chia pudding]
{What you may not know about your honey}
[Link http://recipeyum.com.au/halva-balls-with-greek-coffee/ Halva balls]
Categories
#healthy_recipes
#gluten_free
For more of my recipes visit [Link http://recipeyum.com.au/cookbook/108127/ Naomi's recipes]
%healthyhints
236108 - 2023-07-18 00:33:01