Vegetable Slice

This delicious and healthy slice is a great way to increase your vegetable intake. It can be served for brunch, lunch or as a side at dinner. It is low FODMAP and can be made gluten and lactose free. Enjoy!

Health benefits
A diet high in different types of vegetables can reduce the risk of cancer, cardiovascular disease and diabetes. This slice contains red capsicum (a fruit) and three vegetables, with surprising benefits:

[Image1 Tasty and healthy vegetable slice]

Preparation Time: 5 minutes
Cooking Time: 25 minutes
Serves: 16 portions

Ingredients
6 eggs
3/4 cup self raising flour (gluten free or brown rice flour, if required)
Salt and pepper, to season
200g grated cheese (lactose free, if required)
2 zucchini, grated (or 1 medium eggplant)
1 large carrot, grated
1 small sweet potato, grated
1 small red capsicum, diced

Method

[Image2 The vegetables taste great with cracked pepper]


[Image3 Pour the mixture onto the pan]


[Image4 Hot our of the oven and smelling good]


Related
The sweet news about sweet potato
Pesticides & Fresh Produce - the Best and Worst
Carrots Golden goodness and hidden benefits

Categories
#healthy_recipes
#gluten_free

For more of my recipes visit [Linkhttp://recipeyum.com.au/cookbook/108127/ Naomi's recipes] and [Linkhttp://healthyhints.com.au/profile/108127/ Healthy Hints].

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