Veggie Stir Fry

This quick, delicious stir fry is full of flavour and a hit with the family. The capsicum and beans will keep their crunch and the eggplant and zucchini absorbs the flavours.

[Linkhttp://healthyhints.com.au/eggplant-a-complete-guide/ Eggplant] and [Linkhttp://healthyhints.com.au/zucchini-a-complete-guide/ zucchini] are full of health benefits, making this a nutritious and healthy meal. Enjoy!

[Image1 This veggie stir fry is a hit with the family]

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Serves: 4

Ingredients
Olive oil
1 medium eggplant, cut into cubes
1 zucchini, cut into cubes
1 red capsicum, sliced
1 cup green beans, sliced
2 tablespoons oyster sauce or tamari sauce
2 garlic cloves, crushed (exclude if low FODMAP)
1 chilli, finely cut (optional)
White pepper, to season (optional)
White sesame seeds, to sprinkle
Black chia seeds, to sprinkle
Jasmine rice, to serve

[Image2 Eggplant, zucchini and capsicum are a tasty stir fry combination]

Method

[Image3 The eggplant and zucchini will absorb the flavours]


[Image4 The capsicum and green beans will be a bit crunchy and taste delicious]


Related
[Linkhttp://healthyhints.com.au/eggplant-a-complete-guide/ Eggplant: a complete guide]
[Linkhttp://healthyhints.com.au/zucchini-a-complete-guide/ Zucchini: a complete guide]

Categories
#healthy_recipes
#gluten_free
#lactose_free
#low_fodmap

%healthyhints