Zucchini Almond Pancakes

Zucchini Almond Pancakes

Posted 2017-02-21 by Maryanafollow
Zucchini has a variety of health benefits: it contains good amounts of potassium that help reduce blood pressure, and the high-fibre content helps lower cholesterol. Zucchini is also a good source of vitamin C and carotenoids including beta-carotene, zeaxanthin and lutein, which are powerful antioxidants; and zucchini can also benefit the skin giving it a glow and restoring its moisture.



Preparation time: 15 minutes
Cooking time: 10-15 minutes
Serves: 4

Ingredients:

For the pancakes:
3 large zucchinis
½ teaspoon sea salt
½ cup almond meal
50g oat flour
2 large eggs
3 shallots, finely chopped
50g Greek yogurt
¼ cup fresh parsley, roughly chopped
1 teaspoon fresh dill, finely chopped
2-3 tablespoons olive oil

For the topping:
Greek yogurt
spring onions, roughly chopped

Method:

  • Grate the zucchini and place in a large bowl. Sprinkle the zucchini with the salt and leave for 10 minutes.



  • Grab handfuls of the zucchini and squeeze well to remove any water, then place the zucchini in another bowl.
  • Add the almond meal, oat flour, eggs, shallots, Greek yogurt, parsley and dill. Mix all the ingredients until well combined.



  • Heat the olive oil in a frying pan on a medium heat. Place spoonful of the zucchini mixture in the pan and cook the pancakes for 3-4 minutes on each side, until cooked through.




  • When serving the pancakes, top them with a tablespoon of Greek yogurt and chopped spring onions.



  • Related
    {Shredded Zucchini with Diced Tomato Sauce}
    {Zucchini: a complete guide}
    {Buckwheat Pancakes Recipe}
    {Paleo pancakes recipe}

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    #winter_warmers


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